Fitness

Stress Less During the Holidays With These Yoga Poses!

Wow! I can’t believe it’s almost December!! I don’t know about y ‘all, but I absolutely love this time of the year. I heart all things Christmas. I love all the decorations, the music, the food, celebrating with family and friends, and the spirit altogether. I even love our Elf on the Shelf and all… Continue reading Stress Less During the Holidays With These Yoga Poses!

Fitness

From Face-plant to Crow: Conquering the Pose

The crow and I have had a long tumultuous relationship and thankfully we’ve finally come to a mutual understanding of one another. It all started once upon a time ago when I had morning dates in my living room with Tony Horton rocking out to P90x and high-fiving myself when I finally mastered the corncob… Continue reading From Face-plant to Crow: Conquering the Pose